Do you ever feel like you don’t have enough time in the day to accomplish everything you want to? Are you struggling to make certain habits stick? If so, you’re not alone. Many people face this problem, but the solution…
Do you struggle to create and maintain new habits? Do you get easily overwhelmed and give up quickly? Behavioral scientist and author BJ Fogg has discovered the universal formula for human behavior: B=MAP (Behavior = Motivation + Ability + Prompt).…
Are you looking to improve your habits in 2023? Look no further than the advice of a neuroscientist. Habits are a big part of our lives, with up to 70% of our waking behavior being habitual. Habits are essential to…
In a world where hustle culture is celebrated, rest can often be viewed as a luxury or even a weakness. However, according to Sarah Sarkis, a psychologist and exo-senior director of performance psychology at Exos, a performance coaching company, rest…
Bob Proctor, a motivational speaker, has a habit that he believes can change your world. In this blog post, we’ll explore what that habit is and how it can help you transform your life. Chat Article Bob Proctor’s Habit Bob…
Breaking a bad habit is hard. We know that, and we’ve all been there. We make a resolution to quit smoking or stop eating sugar or to be more productive, but inevitably, we fail to keep our promises. But what…
A study shows that 88% of millionaires are self-made, and most of them have some common mindsets and habits that helped them achieve financial success. Adopting these habits can help us learn from their experiences and incorporate them into our…
Do you want to improve your English skills but don’t know how to start? Learning a language requires time and dedication, but with everyday habits, you can make learning English a part of your daily routine. In this blog post,…
Do you believe that the way you think has an effect on your life? Dr. Joe Dispenza, a neuroscientist, chiropractor, and author, believes that it does. In the YouTube video entitled “How to Reprogram Your Mind,” he discusses the ways…
Do you struggle with finding motivation for hard work? Do you find it challenging to push through the friction and challenge of a difficult task? Dr. Andrew Huberman, a neuroscientist from Stanford University, has some insights into how dopamine, a…
